R. Nambiseshan, an 89-year-old athlete from Chennai, defies age by winning gold in the 1500-meter dash for the 85+ category. His secret lies in his discipline and unwavering determination. He started his athletic journey in school and has participated in over 1000 competitions. Even today, he maintains a strict routine, waking up at 4:15 am for a 5-kilometer walk. Nambiseshan believes that age is no barrier and encourages everyone to embrace a healthy lifestyle. His story is an inspiration for all, proving that anything is possible with dedication and hard work.